Home penis enlargement exercises are safe and effective, as any urologist can confirm. If you use additional techniques with the lessons, the result will be quite high.
Why do men want to enlarge their penises?
Many men face the problem of dissatisfaction with the size of their genitals. This leads to the fact that they begin to look for ways to increase it. Some resort to medication, others exercise and wear magnifying glasses, and others usually go under the surgeon's knife.
There are several main reasons for wanting to enlarge the penis:
- Increased self-esteem, confidence in their sexual abilities regarding partner satisfaction. This is perhaps the most common reason. Men believe that a large penis will help them achieve success in their intimate life. However, this is a misconception. Experience and skill level are important in sex. The size of the penis is far from the number one spot.
- Desire to conform to standards. On the Internet, you can find a lot of information indicating that the penis must be of a certain size. But this indicator is individual. Therefore, it is foolish to regard yourself as inferior due to a deviation from the so-called standards.
- Improved potency, sensitivity, increased libido.
- Desire to improve your body.
Often, men turn to doctors for help to enlarge a penis, which is not small by medical standards. This is due to the fact that a person cannot always objectively assess the parameters of his dignity.
Benefits of exercise
Penis enlargement at home through exercise is one of the easiest and most effective ways. The essence of the method is to build muscle tissue to enlarge the cavernous body of the penis.
To get the desired results from your training, you must be patient. You can see the first changes after 3-4 months. During this time, many men have managed to enlarge their penis from 1 to 1. 5 cm in length.
In addition to enlarging the penis, exercise helps to improve erectile function, blood circulation in the intimate area, prevent blood congestion and vascular problems.
Advice for men
Reproductive organ enlargement exercises should be performed with an incomplete erection. In its absence, the cavernous bodies are poorly filled with blood, so gymnastics may not give a positive result. With strong excitement, training will be difficult.
It is important to warm up the virile tissues well before starting the exercise. For this you can take a bath or simply wrap a towel soaked in hot water around the penis.
Pain and other unpleasant sensations should not occur during exercise.
Don't think that the training effect will be noticeable faster if you train for a long time. Sudden and severe stress on the penis can have negative consequences. Therefore, experts advise to start with short sessions - 15 minutes, and then gradually increase the duration to 30 minutes.
Types of exercises
All physical penis enlargement exercises are divided into two large groups:
- Course aimed at stretching the muscle tissue of the reproductive organ.
- Gymnastics that helps normalize blood circulation in the intimate area.
Each of these groups includes specific exercises. The specific list of activities should be discussed with the urologist.
Penis exercise complex
Penis enlargement workouts may include the following exercises.
Side stretch
To perform the exercise, the head is taken in the hand and pulled first forwards, then up, down and to the sides. At each point you need to linger for 5-6 seconds. The transition from side to side is done in a counterclockwise direction.
Repeat the exercise at least 20 times. After completing the circle, it is recommended to slightly shake the penis and massage it to stimulate blood circulation.
Opposite stretch
The exercise is as follows: the penis is wrapped around the left hand, leaving 1 cm of space at the base. With the other palm, grasp the head and stretch the penis in different directions. To achieve maximum stretch, fix the position for 15 seconds. This exercise should be performed 5 times a day.
Bell
This exercise, unlike many others, is done with a full erection. The man stands, spreads his legs slightly wider than his shoulders, solicits the muscle tissue in the genital area and moves the pelvis so that the penis makes vertical and horizontal movements like a bell.
Jelqing
This technique is performed with a partial erection. This is necessary to avoid possible damage to the blood vessels. Jelqing refers to activities that stimulate blood flow to the genital area.
The technique is performed as follows:
- The penis is squeezed at the base with two fingers connected in a ring.
- Slowly move your fingers from the base to the head.
- When one hand reaches the head, the other immediately begins to move towards it in the same way so that the exercise is not interrupted.
The action is performed within 5 minutes.
The compression should not be too strong and the movement should not be too fast. If while running there is an approach of ejaculation, you need to stop for a while.
Exercise regularly for good results.
Penis flexion
Exercise should be done with extreme caution and if there is a partial erection, about 50%. The penis is simply wrapped around the palm and bent in different directions.
Kegel exercise
The Kegel method was developed in 1948. It should be noted that an American doctor named Kegel created an exercise for female representatives to treat pathologies of the urinary organs.
However, scientists later found out that this doctor's method not only helps with urination. The positive effect of exercise on men's penises and their potency has been revealed; gymnastics further helps improve erectile function.
The essence of the exercise is to work on a specific muscle. To do this, during urination, you need to stop this process. It may not work the first time around, it is important to train the muscle that stops the flow of urine. In the future, the lesson can be performed outside of the urinary process.
Contraindications
There are a number of limitations when men should avoid doing exercises to increase the thickness and length of the penis. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Inflammation in the genital area.
- Bad blood clotting.
- Malignant neoplasms.
- Mental disorders.
It is also recommended not to exercise if the man's skin is damaged or rash.
What to do after training?
After doing gymnastics, to thicken and lengthen the penis, you need to lie down a little, letting the organ rest. Doctors advise putting on an extension cord after training. This will solidify the result.
The effect of exercise will be even greater if the man follows these rules:
- Eat well.
- Avoid hypothermia.
- Don't lead a sedentary lifestyle.
- Give up bad habits.
Thus, penis enlargement exercises are an effective method available for every man. If you do gymnastics correctly, the result will not be long in coming.